经常熬夜,身体会发生什么?

2021-03-06 21:46:17 丁香医生

「熬夜」一个既熟悉又陌生的词

说它熟悉,是因为大部分人都熬过夜

说它陌生,是因为或许还有很多人

并不知道自己的行为,究竟算不算熬夜

其实「熬夜」的衡量指标

并不是看你睡得多晚

而是看你睡得够不够

睡得好不好

有些人可能天真的以为

熬夜过后还有补救方式

但事实上

对于长期睡眠不足的人来说

已经造成的伤害是很难挽回的

哪怕你补再多觉

都无法完全抵消伤害

不好好睡觉的每一个晚上

可能都在一点一点吞噬着你的健康生命时长

与手机的睡眠争夺战

是一场全人类的健康保卫战

审核专家 李凯

北京医院

神经科主治医师

内容策划小羊肖恩

合作请联系 :yangruixian@dxy.cn

责编Feidi

插画翠花

封面图来源翠花

参考信息

[1] James Gallagher.Sleep 'cleans' the brain of toxins[EB/OL].https://www.bbc.com/news/health-24567412,2013-10-17.

[2] Sleep Drives Metabolite Clearance from the Adult Brain[J]. Science, 2013, 342(6156):373-377.

[3] Yankner, Bruce, A, et al. Amyloid β-Protein Toxicity and the Pathogenesis of Alzheimer Disease.[J]. Journal of Biological Chemistry, 2009.

[4] H, Freyja, ólafsdóttir, et al. The Role of Hippocampal Replay in Memory and?Planning[J]. Current Biology Cb, 2018.

[5] Dai Y X , Tai Y H , Chen C C , et al. Bidirectional association between alopecia areata and sleep disorders: A population-based cohort study in Taiwan[J]. Sleep Medicine, 2020, 75.

[6] European guideline for the diagnosis and treatment of insomnia[J]. Journal of Sleep Research, 2017.

[7] Michael R. Irwin.Why Sleep Is Important for Health: A Psychoneuroimmunology Perspective[J].Annu Rev Psychol,2015,Jan 3(66):143-172.

[8] Centers for Disease Control and Prevention.Short Sleep Duration Among US Adults[EB/OL].https://www.cdc.gov/sleep/data_statistics.html,2017-5-2.

[9] Hsiao-Yean C , Hsin-Chien L , Pin-Yuan C , et al. Associations Between Sleep Duration and Suicidality in Adolescents: A Systematic Review and Dose–Response Meta-Analysis[J]. Sleep Medicine Reviews, 2018:S1087079217301673-.

[10] Osorio R S , Pirraglia E , Luis F. Agüera‐Ortiz, et al. GREATER RISK OF ALZHEIMER'S DISEASE IN OLDER ADULTS WITH INSOMNIA[J]. Journal of the American Geriatrics Society, 2011, 59(3).

[11] Chamorro R A , Samuel A Durán, Reyes S C , et al. [Sleep deprivation as a risk factor for obesity].[J]. Rev Med Chil, 2011, 139(7):932-940.

[12] Bayon V , Leger D , Gomez-Merino D , et al. Sleep debt and obesity[J]. Annals of Medicine, 2014, 46(5):1-9.

[13] Sid Kirchheimer.How Sleep Affects Cancer[EB/OL].https://www.webmd.com/cancer/news/20031001/how-sleep-affects-cancer,2003.

[14] Laugsand, Lars, E, et al. Insomnia and the Risk of Acute Myocardial Infarction.[J]. Circulation, 2011.

特别声明:以上内容(如有图片或视频亦包括在内)为自媒体平台“网易号”用户上传并发布,本平台仅提供信息存储服务。

Notice: The content above (including the pictures and videos if any) is uploaded and posted by a user of NetEase Hao, which is a social media platform and only provides information storage services.

相关推荐

热门新闻